1:1 Fitness Coaching:

Group Fitness Coaching (up to 4 people):

45-60 minute group sessions designed to give near 1:1 support but save you cash by spreading the cost:

• Completely comprehensive group training sessions with all kit provided at a location you specify.  Just turn up and give me 100%

• Totally flexible sessions- no matter what fitness level or ability I can adapt exercises for you to make sure everyone gets the most effective workout

• If you have a group of mates that want to train with you in a more focussed session than a class but a more affordable option than 1:1 this is ideal for you

• Functional and specific training to improve performance using innovative and state of the art techniques and equipment

• A personal exercise program designed to supplement your group sessions by guiding you through a workout you can do at home or wherever you need it 

• A range of fitness assessments from body composition, V02 max, speed, flexibility and strength tests

• Food diary annotation and nutritional advice

• Support for you whenever you need it at the end of the phone or via email

Training Program Design:

If you are a regular and experienced fitness fan then I can provide you with a periodized training program.  Tailored around your goal, training environment and timescale, you will be given tools you need to train more effectively.  Once the program is set you are advised to revisit the program with me to tweak and adjust it as you progress towards your goal.  You will get a pack containing:

• Training programs with visual aids

• Explanations of exercise techniques

• Nutrition advice if needed

• Training diary to update in line with the plan